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Pass 3 / Back, shoulders & Abs
89,2kg idag
Deadlift - Power 2-4set of 3-5
175x4 hängde på för mycket!
165x5-5-5
Chins- Muscle 2-3set of 6-12reps
Kvx6+3-5+3-5+3
Barbell Rows - Muscle 2-3set of 6-12
31x12 mysmys
34x12-12
Seated Cable Row - Burn 2set of 40reps
40-40
Cablecrunches – 5 set of 6-8reps
50 platta
Seated Barbell Press - Power 4set of 3 to 5rep
55x5-5
*
Barbell Front Raise - Muscle 2-3set 6 to 12reps
19x12-12-12
*
Dumbbell Lateral Raise - Burn 2set of 40reps
5x40-40
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