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Bröst + Axlar + Triceps (Vecka 3)
Rotatorcuff utåtrotationer:
7.5 kg, 3+3 set x 10 rep
Rotatorcuff inåtrotationer:
7.5 kg, 3+3 set x 10 rep
Bänkpress:
20 kg, 3 set x 10 rep
60 kg, 1 set x 10 rep
50 kg, 2 set x 11 rep
Lutande Hantelpress:
15+15 kg, 3 set x 10 rep (fick lite ont, sänker nästa vecka)
Flyes:
6+6 kg, 3 set x 10 rep
Axelpress:
6+6 kg, 3 set x 10 rep
Militärpress:
17 kg, 3 set x 15 rep
Hantellyft åt sidan:
6+6 kg, 3 set x 10 rep
Utåtvända Flyes:
15 kg, 3 set x 10 rep
Shrugs:
17.5+17.5 kg, 3 set x 10 rep
Triceps pushdowns:
15 kg, 1 set x 15 rep
20 kg, 2 set x 10 rep
Skullcrushers:
17 kg, 1 set x 10 rep
17 kg, 1 set x 15 rep
17 kg, 1 set x 20 rep
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