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22/3 - Rygg
Chins
Kv x 5
Kv + 10kg x 5
Kv + 20kg x 3
Kv + 15kg x 4
Kv x 6
Latsdrag
110 x 8
120 x 8
130 x 8, 6
Cablerodd |)-------(|
75 x 12, 12, 10, 10, 8
Baksida axlar i CC
5 set
24/3 - Bröst & Triceps
Utlåsning
100 x 5
120 x 5
140 x 5
160 x 3, 3, 2
Pressmaskin
5 set
Flyes i CC
5 set
Pushdown
5 set
Pushdown - Snöre
5 set
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