13-03-02
bröst/biceps
bänk
110x12
110x12
klossbänk
140x3
150x3
160x2
165x2
170x2
170x2
flyes i cc
2 set
10 set blandade bicepsövn 5-40 reps
shrugs m hantlar
4 set x 30-50 reps
Kommentar: De lätta seten kändes tunga och de tunga seten lätta 
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It's not about how much you can lift, it's about how much you look like you can lift, but it also helps if you can lift a lot too.
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