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2013-01-05
Bänkpress
Set 1: 55.0x6
Set 2: 55.0x6
Set 3: 55.0x6
Set 4: 55.0x6
Set 5: 55.0x6
Maskinpress
Set 1: 45.0x12
Set 2: 45.0x12
Set 3: 45.0x12
Hantelflies
Set 1: 14.0x8
Set 2: 14.0x8
Set 3: 14.0x8
Set 4: 14.0x8
Militärpress
Set 1: 25.0x10
Set 2: 25.0x10
Set 3: 25.0x10
Set 4: 25.0x10
Sidolyft
Set 1: 9.0x12
Set 2: 9.0x12
Set 3: 9.0x10
Set 4: 9.0x12
Bänkdips
Set 1: 5.0x8
Set 2: 5.0x8
Set 3: 5.0x8
Set 4: 0.0x5
Pushdowns
Set 1: 22.5x10
Set 2: 22.5x10
Set 3: 22.5x14
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