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30.07 range day
1 round compact, 18/25 - ok.
31.07.2012 peaking cycle, week 2, day 1, 18 days out
Bench press 3x10x60, 10x80, 5x100, 3x120, with stop: 2x140, 2x165, 2x175, 2x185 / 1330 kg
"stoppers", 2cnt 5x2x145 / 1450 kg
Chins 5x5xbw / 2675 kg
Dips 5x5xbw / 2675 kg
Pull overs 5 sets
Military press 5 sets
Total work load: 8130 kg
Body weight: 108 kg (morning)
Comments: Second week kicked into gear. Although the presses doesn't feel übergreat, they are decent.
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