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1.6.2012 8-5-3 week 1 day 3: easy eights
Bench press 3x10x20, 10x60, 10x100, 4x8x140 / 4480 kg
Military press 10x20, 4x8x60 / 1920 kg
Front squat 10x20, 4x8x60 / 1920 kg
Chins 5x5xbw / 2625 kg
Dips 5x5xbw / 2625 kg
Total volume: 13570 kg
Kommentarer: short and sweet session idag. Sommarsemestern började idag kl 14:00. Inte helt fel.
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