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12-03-09
bröst/rygg/biceps
bänk
120x16
140x8
100x20
100x15
80x20
80x20
flyes i cc
3setxca10reps
rodd i maskin
3setxca12-20reps
brett latsdrag m hammargrepp
2setxca10reps
pendlayrodd
4setxca8reps
plagiatcurl
5?setxca10reps
bicepsmaskin
3setx12-20reps
fuskshrugs
4setx20-30reps
Kommentar: Kroppen börjar vänja sig vid högreps. Ok pass trots att jag illamående sista timmen av passet.
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It's not about how much you can lift, it's about how much you look like you can lift, but it also helps if you can lift a lot too.
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