[Sundqvist]

Pass 7 2012

Plats: Atlantis Spa

Tid: 1h~

Preworkout:
10g EAA-xx
5g Glutamine
25g Maltodextrin

Postworkout:
167g Serious Mass
10g Creatine monohydrate


Workout

Benpress
10 * 130 kg
10 * 230 kg
10 * 330 kg
10 * 350 kg PB
10 * 300 kg

Raka markDjuuuupa
15 * 100 kg
15 * 110 kg
15 * 100 kg

benspark
20 * 72 kg
10 * 90 kg
15 * 72 kg
15 * 63 kg
15 * 45 kg


Bencurl
20 * 45 kg
10 * 63 kg
15 * 45 kg
15 * 36 kg
15 * 27 kg

Skivstångscurl
8 * 50 kg
10 * 35 kg
10 * 30 kg

Sittande hantelcurl
10 * 12.5 kg x 3

[B] Kabelcurl
10 * 36 kg
10 * 48 kg PB
10 * 42 kg


Kommentar:TEXT
Skönt pass!

Kost under dagen:

167g Serious Mass
150g Hamburger tallrik
EAA+xx
167g serious mass
9st chickenbits
1DL okokt ris
4dl Pucko
1dl Casien