11-12-06
rygg
mark m bälte
150x3repsx5set
170x1
stångrodd
4set
latsdrag
3set
pendlayrodd
4set
good mornings
4set
roddmaskin
3set
Kommentar: 
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It's not about how much you can lift, it's about how much you look like you can lift, but it also helps if you can lift a lot too.
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