|
11-11-16
rygg
mark utan bälte
120x3
120x3
170x1
m bälte
170x1
"stångrodd"
3set
latsdrag
3set
Pendlayrodd
3set
good mornings
90x3
100x3
100x3
roddmaskin
3set
Kommentar: transportsträcka, vågar inte köra tunga mark då det saboterar mina knäböj.
__________________
It's not about how much you can lift, it's about how much you look like you can lift, but it also helps if you can lift a lot too.
|