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2010-09-25
Marklyft:
20 kg x 10/10
70 kg x 10/10
110 kg x 5
155 kg x 5
180 kg x 5
202,5 kg x 8
120 kg x 10/10/10/10/10
Crunches:
Mage x 12/12/10/10/10
__________________
I lift things up and put them down | Certified Captain of Crush | Hur man stänger CoC #4 | Min träningsdagbok
Vikings never gave a shit how they looked when they swung the axe, only that the axe landed hard and with purpose.
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