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Rygg biceps
Marklyft
10 Reps, 60kg uppvärmning
10 Reps, 60kg ippvärmning
6 Reps, 120kg
6 Reps, 120kg
10 Reps, 100kg
10 Reps, 100kg
8 Reps, 80kg
8 Reps, 80kg
cablerodd dropset
10 Reps, 84 / 12 Reps, 71kg / 12 Reps, 64kg /
10 Reps, 84 / 12 Reps, 71kg / 12 Reps, 64kg /
Hantelcurl
6 Reps, 23.2kg
6 Reps, 23.2kg
20 Reps, 13.2kg
20 Reps, 13.2kg
EZ Curls
12 Reps, 40kg
12 Reps, 40kg
10 Reps, 40kg
10 Reps, 40kg
Peace out!
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