|
De bänkpress:
Bänkpress: 8x3, tre olika grepp. 50% av 1RM.
Bradfordpress: 10x40, 10x40, 10x40.
Jm-press: 8x40, 8x40, 8x40.
Facepull: 10x20, 10x25, 10x30.
Pulldown mage: 10x65, 10x65, 10x65.
__________________
even though you make improvements sometimes you have to take a step back and look at the big picture - Dave Hoff
Pro Power Inc
|