[Heniin]

Vertical Chest Dropset
8 Reps, 151kg / 8 Reps, 111kg / 8 Reps, 77kg
10 Reps, 151kg / 6 Reps, 111kg / 8 Reps, 77kg

Lutande Hantelpress
6 Reps, 36.2kg
6 Reps, 36.2kg
12 Reps, 26.2kg
12 Reps, 26.2kg

[B]Cableflyes Dropset/B]
7 Plattor, 10 Reps / 5 Plattor, 10 Reps / 3 Plattor, 12 Reps
8 Plattor, 8 Reps, / 6 Plattor, 8 Reps / 4 Plattor, 10 Reps

För strechning så körde vi 2 sets flyes med hantlar 13.2kgx12 Reps

Sittande Drag över huvudet
4 Plattor, 20 Reps
ingen vila
5 Plattor, 15 Reps
30 sek vila
6 Plattor, 10 Reps

4 Plattor, 20 Reps
ingen vila
5 Plattor, 15 Reps
30 sek vila
6 Plattor, 10 Reps

Smalbänk
6 Reps, 60kg
6 Reps, 60kg
15 Reps, 40kg
15 Reps, 40kg

Enhands pushdown dropset
5 Plattor, 10 Reps / 4 Plattor 12 Reps / 3 plattor 15-20 Reps
5 Plattor, 10 Reps / 4 Plattor 12 Reps / 3 plattor 15-20 Reps

Avslutat med 25 min cardio runt 400 kcal

Peace out!