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uppvaknande; 10g omega 3, 2x multivitamin, 1L grönt te
frukost; 4 ägg, 1 portion havregrynsgröt
mellanmål; shake 75g protein
mellanmål; shake 75g protein
middag; grillad kyckling med sås på majonnäs och linfröolja, 1L grönt te
mellanmål; shake 75g protein + 20g BCAA
mellanmål; shake 115g protein + 20g BCAA
innan sängen; shake 60g protein (kasein)
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"Fuck you skinny-ass little sissy-boys. I'm huge and brutally strong. I love it, chicks love it, other guys love it. I could effortlessly kill you with one punch.." - Sammich "It's almost like there's more to life than covering yourself in Pam and turpentine and parading in your underwear, isn't there?" - Sammich
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