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Här är min rutin, den första veckan av varje rep nivå gör jag 2 set per övning, andra veckan endast 1 set och alternerar mellan Squats och deadlifts:
Squats
Deadlift
Bent over row
Inc. Benchpress
Dumbell row
Benchpress
Wide grip pulldown
Behind neck press
EZ curl
Upright row
Conc.curl right arm only (lagging behind)
Triceps Pushdown
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"Fuck you skinny-ass little sissy-boys. I'm huge and brutally strong. I love it, chicks love it, other guys love it. I could effortlessly kill you with one punch.." - Sammich "It's almost like there's more to life than covering yourself in Pam and turpentine and parading in your underwear, isn't there?" - Sammich
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