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Fredagens pass: Rygg
Marklyft
20kg*10, 40*8, 50*8, 60*8, 70*8, 70*6
Enhands row
20kg*8, 40*8, 50*8, 60*8, 60*8
Latsdrag
55kg*8, 65*8, 70*8, 70*8, 80*6
Sittande kabelrodd v-grepp
50kg*8, 60*8, 60*8
Stående kabelrodd rep
20kg*12, 35*8, 45*8, 50*8
Testade chins
4*kv, 4*kv
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