[Heniin]

Rygg / Cuffar

fint pass idag!

Rodd
8 Reps, 77kg
8 Reps, 77kg
6 Reps, 82kg_
6 Reps, 82kg

Rotatorcuffar Cable
15 Reps, 14kg
15 Reps, 14kg
12 Reps, 18kg
12 Reps, 18kg

Marklyft
8 Reps, 90kg (uppvärmning)
6 Reps, 110kg
5 Reps, 130kg
3 Reps, 140kg
3 Reps, 150kg PB

Latsdrag V-Handtag
12 Reps, 73kg
12 Reps, 73kg
8 Reps, 77kg
8 Reps, 77kg

Lower back Nitro +
12 Reps, 57kg
12 Reps, 57kg
8 Reps, 64kg
8 Reps, 64kg

Asnajs att dra pb i marken när man dietar haha way to go