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Ben
Benspark
8 Reps, 98kg
8 Reps, 98kg
10 Reps, 84kg
10 Reps, 84kg
Benpress
10 Reps, 194kg
10 Reps, 194kg
12 Reps, 184kg
12 Reps, 184kg
Bencurl
8 Reps, 57kg
8 Reps, 57kg
12 Reps, 50kg
12 Reps, 50kg
Knäböj
8 Reps, 90kg
8 Reps, 90kg
10 Reps, 80kg
10 Reps, 80kg
Helt okej pass men fortf lite seg o halvkrasslig dags att vila upp sig nu
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