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150508 - Drag
30 sekunders set-vila
Chins:
8*kv
6*kv
6*kv
6*kv
4*kv
Raka mark, explosiva:
8x70
8x70
8x70
Drag till hakan, explosiva:
8x40
7x40
6x40
BO laterals:
10x9
8x9
Hammercurls in mot kroppen:
10x13,5
9x13,5
8x13,5
Cablecrunches:
12x75
12x75
8x75
Tid: ~30 minuter
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