Att hoppa över fruktosten är kopplat till försämrad insulinkänslighet. Hur mycket det ökar, om det alls gör det, risken för fettinlagring på sikt är oklart.
Citat:
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The prevalence of obesity has increased in industrial countries in recent decades. At the same time, OB has become more common, possibly because of efforts to lose weight. The results of this study have showed the potential importance of breakfast consumption to insulin sensitivity and plasma cholesterol concentrations, which are known risk factors for cardiovascular disease. The current study also reports higher EIs with OB than with EB. This indicates a potential mechanism by which breakfast omission could lead to weight gain in the longer term. Further long-term studies are required to ascertain the potential magnitude of such effects and whether they interact with any genetic characteristics.
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Am J Clin Nutr. 2005 Feb;81(2):388-96.
OB = omitting breakfast.
Att hoppa över frukosten
är dock kopplat till ökad risk för övervikt, men det kan bero på överkompensation pga hunger när man väl äter.
Citat:
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Skipping breakfast, alcohol consumption and physical inactivity were associated with overweight in second and fourth grade adolescents. The associations were strongest for younger adolescents. The most important risk factor for overweight and obesity was skipping breakfast.
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Eur J Clin Nutr. 2007 Nov 28.