2007-12-06, 13:57
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#5
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Finlands svar på Schenkenberg
Reg.datum: Apr 2002
Ort: Finland
Inlägg: 15 930
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Nåt sånt?
Citat:
Ursprungligen postat av iron addict
The axiom in bodybuilding that has lived with agreement with most all strength coaches is IF in your first your you diet and train correctly you will gain 20-50 (as high as 60, but 60 is pretty rare) after that, if you can gain 10 - 12 lbs of lean muscle a year after that, your are doing GREAT. Note this is for drug free trainees.
Ronnie Colemen, probably the best BB'er the world has ever seen got his pro card at 220, Until last year, he gained 6.something A YEAR (I think it was 6.8). Now take into account this is the man with THE best genetics doing more steroids and other growth enhancing drugs than you will ever imagine.
That is sustainable progress and the type most get for their first 3-8 years training.
IA
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__________________
Allt kött behöver disciplin!
Citat:
Ursprungligen postat av 130kg finsk sisu
Slarti måste ha en av de bättre axelpartier av odopade personer i världen. punkt.
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