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VADER
Benpress vadpress: 80x25 160x25 240x15
Sittande vadpress: 40x25 60x25 80x12 81.25x10
BRÖST
Bänkpress: 60x12 70x8 75x6 80x4
Lutande bänkpress: 50x12 55x12 60x9 65x6
Maskinpress: 20x12 22.5x9 25x6,6
TRICEPS
Enarms hantelextension: 8.5x15 11x15 13.5x13 16x4
Pushdown: 20x15 25x12 30x12 35x6
Dips: 7,7,6
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