Citat:
|
Ursprungligen postat av WheyProtein
Vilket fall av dessa är det rapporten syftar på?:
|
None of the above. Utan att ett träningsupplägg som syftar till maximal muskel- och styrketillväxt inte "kan" innehålla mycket konditionsträning alls.
Citat:
Intense aerobic training should not coincide with resistance training to increase muscle mass.
More than likely, the added energy (and perhaps protein) demands of concurrent resistance and aerobic exercise training impose a limit on muscle growth and responsiveness to resistance training.
These considerations should not deter those who desire a well-rounded conditioning program that offers the specific fitness and health from both training modes.
|
Exercise Physiology: Energy, Nutrition, and Human Performance. McArdle, Katch & Katch. Lippincott Williams & Wilkins; 6th edition 2006.