Gårdagens pass:
Djupa EZ bar preacher curls
55.5kg 6reps 6 set
Single bar preacher curls
16 kilos hantlarna
7 reps på varje arm 3 set
Lying high cable curls som sista övning
[IMG]
http://www.thetotaltoner.com/shapefit-pics/biceps-exercises-lying-close-grip-bar-curls-high-pulley.gif[/IMG]
80kilo 7reps 3 set
gick helt ok =)