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Dietary sugars and body weight: systematic review and meta-analyses of randomised controlled trials and cohort studies

Citat:

Conclusions Among free living people involving ad libitum diets, intake of free sugars or sugar sweetened beverages is a determinant of body weight. The change in body fatness that occurs with modifying intakes seems to be mediated via changes in energy intakes, since isoenergetic exchange of sugars with other carbohydrates was not associated with weight change.

Även denna är intressant: Science souring on sugar

Citat:

Unfortunately, the 2003 WHO report disregarded evidence suggesting that refined grain and potato products have metabolic effects comparable to those of sugar. In contrast to added sugar, sugars occurring in the form of whole fruit have generally not been associated with weight gain, perhaps because of their relatively low glycemic index and high amounts of accompanying fiber.