R.I.P Johnny Fuller

[bigtraps]

http://www.schwarzenegger.it/mro/fuller.html

[Allan]

Fulingen. Tragiskt.


allan

[bigtraps]

Tja han var väl snyggare än Benny Podda i alla fall ;)

[Cerberus]

Hittade inte info på hemsidan, hur dog han?

[Jishuku]

Och hur gammal blev han?? stod inte på sidan.. bara vilket datum han dog.

[bigtraps]

har inte heller hittat hur han dog bara var och när han ska begravas

[Herkulez]

han dog 20 januari och blev 63år

han hade rätt anorlunda ideer när det kommer till träning och diet, typ 70set/muskel, cigaretter för dieten etc

[Yankeee]

han hade rätt anorlunda ideer när det kommer till träning och diet, typ 70set/muskel, cigaretter för dieten etc

Som pirre mao? :D


Grym fysik hade han iaf :thumbup:

[bluelight]

han dog 20 januari och blev 63år

han hade rätt anorlunda ideer när det kommer till träning och diet, typ 70set/muskel, cigaretter för dieten etc

Det verkade ju fungera iallafall..
Finns det mer läsning om hans träning?

[Herkulez]

"A case in point is Johnny Fuller an popular IFBB pro from the early 1980s…this muthfucka was just plain crazy sometimes…how crazy? First off all was is diet…over a 7 day period Fuller would do the following…on one day he would consume only protein foods from meat sources (beef, lamb, emu ostrich u name it he ate it) and would had for 800-1000 grams of protein ! He would follow that up with one day of protein from only foul (chicken, turkey) Wed in which he would only consume crab sources such as yams, fruit, bread, pasta, and grits, Thursday in which he would consume only fish, Fri. in which he would consume only dairy and protein skakes, Saturday was his cheat day and he ate anything (as many as 10,000 calories !) from pizza to donuts and sun in which he would fast all day. This is just simply the craziest shit I think you will ever hear about in terms of bodybuilding nutrition but it definitely worked for Fuller who cared a ripped to the bone 223 bounds on is 5’6 frame. In hindsight it is amazing to think of how such a diet would have effected his training…the day in which he ate mostly red meat would have given his body tremendous amounts of zinc and creatine and his high carb day and cheat day would have probably allowed him high levels of glycogen storage …I dunno it is some crazy shit but hey it might be worth a shot. His training was just as crazy…high reps and ultra high sets…as many as 60 sets for just chest alone a back workout that included 30 sets of just chins…..yeah this dude was one crazy mo of but hey it worked…and sometimes implementing such unconventional forms of punishment, I mean training might be the thing that gets u past that sticking point for more muscle."

[Arne Persson]

Born Sep 18, 1943, died Jan 20, 2006 from blood cancer.