Gainer efter passet men innan cardio?

[Kennedy]

-Under deff-
Kommer lägga in cardio efter mitt vanliga pass så jag undrar hur jag skall inta min gainer? innan eller efter?

[King Grub]

http://www.kolozzeum.com/kolozzeum/showthread.php?t=59534&highlight=gainer

http://www.kolozzeum.com/kolozzeum/showthread.php?t=60101&highlight=gainer

[Kennedy]

http://www.kolozzeum.com/kolozzeum/showthread.php?t=59534&highlight=gainer

http://www.kolozzeum.com/kolozzeum/showthread.php?t=60101&highlight=gainer


Tackar!