Ägg och kolesterol

[Ungtuppen]

Är det verkligen bra att äga många ägg per dag? Låt oss säga 3+, med tanke på kolesterolen?

[King Grub]

http://www.kolozzeum.com/kolozzeum/showthread.php?t=46719&highlight=kolesterol+%E4gg

http://www.kolozzeum.com/kolozzeum/showthread.php?t=49746&highlight=kolesterol+%E4gg

http://www.kolozzeum.com/kolozzeum/showthread.php?t=57547&highlight=kolesterol+%E4gg

http://www.kolozzeum.com/kolozzeum/showthread.php?t=12952&highlight=kolesterol+%E4gg

[King Grub]

"We need to acknowledge that diverse healthy populations experience no risk in developing coronary heart disease by increasing their intake of cholesterol but, in contrast, they may have multiple beneficial effects by the inclusion of eggs in their regular diet."

Curr Opin Clin Nutr Metab Care. 2006 Jan;9(1):8-12.

"There is little relationship between dietary cholesterol intake and cardiovascular mortality. In addition, it was pointed out that for most healthy individuals, endogenous synthesis of cholesterol by the liver adjusts to the level of dietary cholesterol intake. Educating health professionals about the relatively weak association between dietary cholesterol and the relatively strong association between serum cholesterol and saturated fat and trans fats helped keep consumers informed about healthy diets and ways to control blood cholesterol."

J Am Coll Nutr. 2004 Dec;23(6 Suppl):616S-620S.

[Ungtuppen]

Tacktack!