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Visa fullständig version : Most hardcore workout ever: Johnnie Jackson


Mass-Tech
2005-10-09, 14:50
"My hardest workout was more than just a workout – it was a day of workouts. I got up and hit the track at 8:00 a.m. for a quick two-mile run. Later on, at around 12:00 p.m., I hit the gym for another hour of cardio on the treadmill. I did all that before I even took it to the weights for my back day. I started my back day with pull-ups for 3 sets of 15 reps. First with a 45-pound plate, then 2 plates, and finally 3 plates. Right after that, I started pulling. I did 5 sets of deadlifts – 2 warm-ups and 3 working sets. I worked up to 700 pounds, which I did for 10 reps. Right after that, I moved over to
bent-over rows for 4 sets of 20 reps. I started with a plate a side for 20 and worked my way all the way up to 405 pounds for 20 reps. By then, I was starting to feel it. Then came the 3 sets of 20 reps of seated cable rows with the stack. After that, I hit the lat pulldown machine for 3 sets of 20 reps with the stack. Most people would call that a workout, but not me. I took it to benches! Dumbell rows were next. I do my dumbell rows with both arms at the same time. I started with 80 pounds per hand for 20 reps, then 90 pounds for 20, and finally 100 pounds for 20. After that, I moved over to the machine seated row for the stack for 3 sets to failure. Finally, I did hyperextensions for 3 sets of 20 with a 100-pound plate in my arms. I'd love to tell you what I felt like after my workout, but it'd be too profane. Put it this way: I've puked after a hard shoulder workout, so you can imagine what happened after my back workout!"
-Johnnie Jackson

Razortongue
2005-10-09, 15:01
Funkar ju lätt när man trycker 5000mg testo i veckan med en massa annat *spy*
Läste om honom på ett annat forum.

Mass-Tech
2005-10-09, 15:07
Funkar ju lätt när man trycker 5000mg testo i veckan med en massa annat *spy*
Läste om honom på ett annat forum.
"Champs do drogs, but that don´t mean that drogs do champs"

Runda Grodan
2005-10-09, 15:56
Han är jäkligt stark Johnny O Jackson. :bpump:

Peter-N1
2005-10-09, 18:31
"My hardest workout was more than just a workout – it was a day of workouts. I got up and hit the track at 8:00 a.m. for a quick two-mile run. Later on, at around 12:00 p.m., I hit the gym for another hour of cardio on the treadmill. I did all that before I even took it to the weights for my back day. I started my back day with pull-ups for 3 sets of 15 reps. First with a 45-pound plate, then 2 plates, and finally 3 plates. Right after that, I started pulling. I did 5 sets of deadlifts – 2 warm-ups and 3 working sets. I worked up to 700 pounds, which I did for 10 reps. Right after that, I moved over to
bent-over rows for 4 sets of 20 reps. I started with a plate a side for 20 and worked my way all the way up to 405 pounds for 20 reps. By then, I was starting to feel it. Then came the 3 sets of 20 reps of seated cable rows with the stack. After that, I hit the lat pulldown machine for 3 sets of 20 reps with the stack. Most people would call that a workout, but not me. I took it to benches! Dumbell rows were next. I do my dumbell rows with both arms at the same time. I started with 80 pounds per hand for 20 reps, then 90 pounds for 20, and finally 100 pounds for 20. After that, I moved over to the machine seated row for the stack for 3 sets to failure. Finally, I did hyperextensions for 3 sets of 20 with a 100-pound plate in my arms. I'd love to tell you what I felt like after my workout, but it'd be too profane. Put it this way: I've puked after a hard shoulder workout, so you can imagine what happened after my back workout!"
-Johnnie Jackson

En helt vanlig dag tycker jag att det låter som :cool:

Pudzianovski
2005-10-09, 18:33
Frågan är väl: Vilken är egentligen den "brutalaste hardcore workouten" ?

Med tanke på att alla dina trådar heter det.....

jwzrd
2005-10-09, 18:39
Funkar ju lätt när man trycker 5000mg testo i veckan med en massa annat *spy*
Läste om honom på ett annat forum.

Var läste du det?

Ankarby
2005-10-09, 19:17
Han löpte lite på morgonen och sedan gick han till gymet, shit pommes alltså!

Zonyk83
2005-10-09, 19:19
Han löpte lite på morgonen och sedan gick han till gymet, shit pommes alltså!

Japp, sen får man inte glömma att lägga den obligatoriska pizzan efter passet, för det där lilla extra som gör att man växer brutalt.

sunkan
2005-10-09, 19:43
Frågan är väl: Vilken är egentligen den "brutalaste hardcore workouten" ?

Med tanke på att alla dina trådar heter det.....

Är det inte så att det är reportage om alla proffsbyggares pass som varit absolut mest hardcore *slap*

Razortongue
2005-10-10, 01:50
Var läste du det?

På GetBig eller T-nation