heljis
2005-09-24, 10:54
Always drink 10-15 minutes before you eat. That way you wash all the leftovers, acids in your stomach before new food enters.
Never drink while you eat, you need your saliva for better, faster digesting and saliva kills gems while you chewing it, so chew it slowly and thoroughly.
Don’t drink after your have eat for at least two hours (four hours if you had meat products like beef, pork, chicken, fish), because you need your acids in your stomach not mixed with other liquids.
If you add any other liquids in your stomach right after you have eat your body have to waste even more energy and time to digest your food and its just go down the road from there. Food might not get digested all the way through and you get only half or less on the nutrition’s.
It’s simple chemistry.
You not going to die if you won’t drink for few hours … people last for over 5-10 days without water and they are fine.
Now you might say, “But what if I want to drink during that time?”
Well, if you really thirsty after you have eat then your diet isn’t right, you probably had food high in sodium or something else.
You do get used to drink before eating and not drinking after and it feels much better.
Maybe some of you will think again before drinking and eating at the same time ... here is more information and if you lifting and not gaining any mass maybe that is your problem ...
http://www.whfoods.com/genpage.php?...aq&dbid=16#dig4
Ways to Support Healthy Digestion
Healthy digestion requires support for all the different components of digestion:
Chew thoroughly. Chewing is the physical process of breaking the food down into smaller fragments. Thorough chewing mixes food well with saliva, which moistens the food particles and provides a means for enzymes, like amylase and lipase, to get to the pieces of food and begin the process of starch and fat digestion. Chewing also signals the body to begin the digestion process, alerting the stomach to prepare to make stomach acid, and signaling the pancreas to prepare to secrete its contents into the lumen of the small intestinal tract.
When a meal is not well chewed, the food fragments are too big. Since the digestive enzymes can only work on the surface of the food fragments, inadequate chewing results in incomplete digestion. This means not only nutrients being left in the food and unabsorbed, but also extra food for bacteria in the colon. This extra bacterial food results in bacterial overgrowth, gas and symptoms of indigestion.
Eating should always begin with thorough chewing of food to allow for complete digestion to occur.
Ensure adequate amounts of digestive factors. After chewing, the food’s next stop is the stomach, where an adequate amount of stomach acid (hydrochloric acid) is the next necessity. Stomach acid is required for adequate breakdown of proteins. Without adequate stomach acid, not only is protein digestion ineffective, but also digestion of vitamin B12 is seriously affected. Vitamin B12 digestion and absorption requires that it be liberated from protein. In addition, intrinsic factor, the protein that is necessary for vitamin B12 absorption, is low when stomach acid is low.
Happy eating and drinking!
Now think about it, how much have you wasted on eating all that protein and then drink a gallon of water/soda right after?
http://forum.bodybuilding.com/showthread.php?t=584222
Hade aldrig hört talas om något liknande. Är detta *bs* eller nåt att tänka på? :MrT:
Never drink while you eat, you need your saliva for better, faster digesting and saliva kills gems while you chewing it, so chew it slowly and thoroughly.
Don’t drink after your have eat for at least two hours (four hours if you had meat products like beef, pork, chicken, fish), because you need your acids in your stomach not mixed with other liquids.
If you add any other liquids in your stomach right after you have eat your body have to waste even more energy and time to digest your food and its just go down the road from there. Food might not get digested all the way through and you get only half or less on the nutrition’s.
It’s simple chemistry.
You not going to die if you won’t drink for few hours … people last for over 5-10 days without water and they are fine.
Now you might say, “But what if I want to drink during that time?”
Well, if you really thirsty after you have eat then your diet isn’t right, you probably had food high in sodium or something else.
You do get used to drink before eating and not drinking after and it feels much better.
Maybe some of you will think again before drinking and eating at the same time ... here is more information and if you lifting and not gaining any mass maybe that is your problem ...
http://www.whfoods.com/genpage.php?...aq&dbid=16#dig4
Ways to Support Healthy Digestion
Healthy digestion requires support for all the different components of digestion:
Chew thoroughly. Chewing is the physical process of breaking the food down into smaller fragments. Thorough chewing mixes food well with saliva, which moistens the food particles and provides a means for enzymes, like amylase and lipase, to get to the pieces of food and begin the process of starch and fat digestion. Chewing also signals the body to begin the digestion process, alerting the stomach to prepare to make stomach acid, and signaling the pancreas to prepare to secrete its contents into the lumen of the small intestinal tract.
When a meal is not well chewed, the food fragments are too big. Since the digestive enzymes can only work on the surface of the food fragments, inadequate chewing results in incomplete digestion. This means not only nutrients being left in the food and unabsorbed, but also extra food for bacteria in the colon. This extra bacterial food results in bacterial overgrowth, gas and symptoms of indigestion.
Eating should always begin with thorough chewing of food to allow for complete digestion to occur.
Ensure adequate amounts of digestive factors. After chewing, the food’s next stop is the stomach, where an adequate amount of stomach acid (hydrochloric acid) is the next necessity. Stomach acid is required for adequate breakdown of proteins. Without adequate stomach acid, not only is protein digestion ineffective, but also digestion of vitamin B12 is seriously affected. Vitamin B12 digestion and absorption requires that it be liberated from protein. In addition, intrinsic factor, the protein that is necessary for vitamin B12 absorption, is low when stomach acid is low.
Happy eating and drinking!
Now think about it, how much have you wasted on eating all that protein and then drink a gallon of water/soda right after?
http://forum.bodybuilding.com/showthread.php?t=584222
Hade aldrig hört talas om något liknande. Är detta *bs* eller nåt att tänka på? :MrT: