Fett procent i kroppen?

[Naom]

Tjena, undra om någon vet hur mycket BF ska vara i kroppen vid olika kropps typer tex det som ansers vara normalt de som ansers vara bra eller de som ansers ha lite fetthalt

tex
18% - 24% normal
14% - 18% Bra
bla
bla
bla

Hoppas ni förstår va jag menar och är ute efter.

[Fors]

8-20% anses vara normalt för män. För kvinnor är motsvarande siffor 20-30%.

[thezet]

** Body fat rating scale men women **

Competition Shape (“ripped”) 3-6% 9-12%
Very Lean (excellent) < 9% <15%
Lean (good) 10-14% 16-20%
Average (fair) 15-19% 21-25%
Below average (poor) 20-25% 26-30%
Major improvement needed (Very poor) 26-30%+ 31-40%+

** Typical average body fat for athletes male female **

Distance runners 5-10% 10-16%
Elite marathon runners 3-5% 9-12%
Sprinters 5-12% 12-18%
Jumpers & hurdlers 6-13% 12-20%
Olympic gymnasts 5-8% 11-14%
Bodybuilders, contest condition 3-5% 8-12%
Bodybuilders, off season 6-12% 13-18%
Football players, running backs, receivers, def backs 7-9% NA
Football players, linebackers 14% NA
Football players, linemen 16-19% NA
Soccer players 7-12% 10-18%
Baseball/softball players 10-14% 12-18%
Pro basketball players 7-12% 10-16%
Wrestlers 4-12% NA
Cross country skiers 7-13% 17-23%
Tennis players 10-16% 14-20%
Swimmers 6-12% 10-16%

[Naom]

** Body fat rating scale men women **

Competition Shape (“ripped”) 3-6% 9-12%
Very Lean (excellent) < 9% <15%
Lean (good) 10-14% 16-20%
Average (fair) 15-19% 21-25%
Below average (poor) 20-25% 26-30%
Major improvement needed (Very poor) 26-30%+ 31-40%+

** Typical average body fat for athletes male female **

Distance runners 5-10% 10-16%
Elite marathon runners 3-5% 9-12%
Sprinters 5-12% 12-18%
Jumpers & hurdlers 6-13% 12-20%
Olympic gymnasts 5-8% 11-14%
Bodybuilders, contest condition 3-5% 8-12%
Bodybuilders, off season 6-12% 13-18%
Football players, running backs, receivers, def backs 7-9% NA
Football players, linebackers 14% NA
Football players, linemen 16-19% NA
Soccer players 7-12% 10-18%
Baseball/softball players 10-14% 12-18%
Pro basketball players 7-12% 10-16%
Wrestlers 4-12% NA
Cross country skiers 7-13% 17-23%
Tennis players 10-16% 14-20%
Swimmers 6-12% 10-16%


Precis de jag ville ha tack :thumbup:
jag har 12,4 i BF så jag var nyfiken på att se var jag låg...