Diska innan frukost

[30cm]

Jag var i valet och kvalet mellan "träning" eller "allmänt" men eftersom jag menar allvar blir det är. Jag kom på den brilianta idén att man kan diska och kanske till och med dammsuga lite innnan frukosten så slipper man slösa en massa tid på promenad. Vad sägs?

[Grahn]

Funkar nog bra om du inte slöstädar eller slödiskar.

[Zodd]

Lyssna på musik och dansa lite samtidigt som du städar så förbränner du lite mer. :D

[King Grub]

Låt vetenskapen belysa frågan:

Measurement and prediction of energy expenditure in males during household and garden tasks., Eur J Appl Physiol. 2004 Jan;91(1):61-70. Epub 2003 Sep 04.

Participation in at least 30 min of moderate intensity activity on most days is assumed to confer health benefits. This study accordingly determined whether the more vigorous household and garden tasks (sweeping, window cleaning, vacuuming and lawn mowing) are performed by middle-aged men at a moderate intensity of 3-6 metabolic equivalents (METs) in the laboratory and at home. Measured energy expenditure during self-perceived moderate-paced walking was used as a marker of exercise intensity. Energy expenditure was also predicted via indirect methods. Thirty-six males [ X (SD): 40.0 (3.3) years; 179.5 (6.9) cm; 83.4 (14.0) kg] were measured for resting metabolic rate (RMR) and oxygen consumption ( VO(2)) during the five activities using the Douglas bag method. Heart rate, respiratory frequency, CSA (Computer Science Applications) movement counts, Borg scale ratings of perceived exertion and Quetelet's index were also recorded as potential predictors of exercise intensity. Except for vacuuming in the laboratory, which was not significantly different from 3.0 METs ( P=0.98), the MET means in the laboratory and home were all significantly greater than 3.0 ( P</=0.006). The sweeping and vacuuming MET means were significantly higher ( P<0.001) at home than in the laboratory, whereas the converse applied for window cleaning and lawn mowing. Measured RMR was significantly lower ( P<0.001) than the 1-MET constant. Estimating METs by fitting random intercept regression models to the data resulted in standard deviations for the "leave-one-out" prediction errors (predicted-measured) of 0.4 and 0.5 METs for the laboratory and home equations, respectively. While the means indicate that all the activities were performed at a moderate intensity, there was great inter-individual variability in energy expenditure. The laboratory and home-based equations predicted with correct classification rates of 89% and 88%, respectively, whether energy expenditure was <3.0 or >/=3.0 METs.

[Lillgrabben]

Funkar nog bra om du inte slöstädar eller slödiskar.



Skulle jag med tro att det gör, förutsatt att du inte skulle varken diska eller städa annars. Det är den extra aktiviteten ( morgonpromenad) som gör att man förbrukar mera kalorier. :bpump:

Men hur varnligt är det egentligen att man tokdiskar så till den milda mån att man får upp kroppstempen samt pulsen?? Har då aldrig hänt mig iallafall! :cool:

[King Grub]

Determining energy expenditure during some household and garden tasks., Med Sci Sports Exerc. 2002 May;34(5):895-902.

PURPOSE: This study: a) calculated the reproducibility (intraclass correlation coefficient, ICC) and precision (technical error of measurement, TEM) for VO2 during moderate paced walking, self-paced sweeping, window cleaning, vacuuming and lawn mowing; b) determined which of the five activities rated >or= 3.0 when exercise intensity was calculated in METs (1 MET or metabolic equivalent = VO2 of 3.5 mL.kg-1.min-1) and multiples of the measured resting metabolic rate (RMR); and c) expanded the limited database on energy expenditure during household and garden activities. METHODS: Twelve men and 12 women (mean +/- SD: 39.3 +/- 3.4 yr; 171.6 +/- 9.6 cm; 81.0 +/- 15.5 kg) were measured for RMR and VO2 during the five activities on two separate days via indirect calorimetry by using the Douglas bag method. RESULTS: The interday ICCs and TEMs for the five activities ranged from 0.81 to 0.97 and from 2.1 to 7.0%, respectively. The means were significantly (P < 0.001) above 3.0 for moderate paced walking (range = 3.3-8.7), sweeping (2.9-6.7), window cleaning (3.0-6.0), vacuuming (2.6-4.4), and lawn mowing (4.9-7.5) when VO2 was divided by measured RMR, but one and five subjects scored below 3.0 for sweeping and vacuuming, respectively. Division of exercise VO2 by the convention of 3.5 mL O2.kg-1.min-1 significantly decreased (P < 0.001) each mean, and lawn mowing (5.0 METs) was the only activity where all subjects scored above 3.0 METs (P < 0.001; 3.8-6.4); nevertheless, the means for walking (3.7 METs), sweeping (3.2 METs), and window cleaning (3.6 METs) were also in the moderate intensity category of 3-6 METs. CONCLUSIONS: These data: a) emphasize that the VO2 during self-paced moderate intensity walking and self-paced household and garden activities can be measured with reproducibility and precision, b) demonstrate that expressing energy expenditure in conventional METs yields lower values than when it is presented as a multiple of measured RMR, c) suggest that all activities except vacuuming are performed at moderate intensity when energy expenditure is expressed in conventional METs, and d) highlight the biological variability in energy expenditure when different people perform the same task.

[Clyde]

Jag var i valet och kvalet mellan "träning" eller "allmänt" men eftersom jag menar allvar blir det är. Jag kom på den brilianta idén att man kan diska och kanske till och med dammsuga lite innnan frukosten så slipper man slösa en massa tid på promenad. Vad sägs?


Äh, :rolleyes:

[pellepedal]

OT: Finns det nån undersökning som du inte har läst Gruben?

[Mextreme]

Jag var i valet och kvalet mellan "träning" eller "allmänt" men eftersom jag menar allvar blir det är. Jag kom på den brilianta idén att man kan diska och kanske till och med dammsuga lite innnan frukosten så slipper man slösa en massa tid på promenad. Vad sägs?


Kom igen, det här har min tant också försökt slå i mig. Gå inte på den, det är ett trick.

;)

[Numero1]

Ja om du har en stor lägenhet och städar intensivt så.
Diska låter dock lite väl lågintensivt....

Självklart hade King Grub en undersökning på engelska på lager :D

Mextreme: :)