Testosteron och din kost: kan du äta dig till högre testo? [Arkiv] - Kolozzeum Forum

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King Grub

2021-09-30, 07:21

https://www.styrkelabbet.se/testosteron/

byggisen

2021-10-01, 09:12

kvarnis

2021-10-01, 09:21

Bra tips ovan
Dessa kanske kan höja det några få procent extra.

Bor
Mucuna
Ashwagandha

https://examine.com/supplements/boron/research/#interactions-with-hormones_testosterone
https://examine.com/supplements/mucuna-pruriens/research/#interactions-with-hormones_testosterone
https://examine.com/supplements/ashwagandha/research/#interactions-with-hormones_testosterone

8.1Testosterone
Mechanistically, concentrations of boron in vitro in testicular homogenates are not associated with conversion rates of androstenedione to testosterone.[27]

One study in otherwise healthy men noted that acute supplementation of Boron, over the period of 6 hours, failed to increase total testosterone levels yet trended to increase free testosterone (+14.7%) and DHT (+9.9%) although neither was statistically significant, yet significantly reduced Sex-Hormone Binding Globulin (SHBG) by 9% at the 6 hour mark yet required 2 hours to reach significance.[15] After 7 days of supplementation, the increase in free testosterone (28.3%) reached significance yet the SHBG decrease was not.[15] Another study using 4 weeks of 10mg Boron supplementation noted a trend towards increased testosterone (11.4%) but failed to reach statistical significance.[6]

One study has been conducted on athletic males participating in bodybuilding, using a lower dose. 2.5mg of Boron daily for 9 weeks elevated plasma boron levels (20.1ppb to 32.6ppb; a 62% increase) yet failed to find significant differences between groups for any hormones measured.[28]

In healthy male adults, supplemental Boron appears to be have mixed results. It has been implicated in increasing testosterone, but these may be dependent on time or dose as prolonged studies with the same or a lesser dose fail to replicate the increase in free testosterone seen in one study
In postmenopausal women on a Boron deficient diet (0.25mg daily), 3mg in supplementation can preserve a decrease in testosterone induced by the diet.[26] The increase appeared to be of greater magnitude when dietary Magnesium was low, suggesting Boron may act on similar mechanisms.

Boron deficiency appears to reduce androgen status in women, and sufficiency can restore levels; a similar phenomena as seen with Zinc
One toxicological study in rats noted that, as it pertains to testosterone, that over 30 days of observation that there was an increase in testosterone in a dose-dependent manner up to 122% elevations (2000ppm) but that the progression of toxicological effects over 60 days reversed the increase in testosterone in the highest group to a decline while the lowest group (500mg) experiencing a 10.5% increase at day 30 increased this to 158% at day 60.[29] These results suggest that boron accumulation in the testes contributes to an increase in testosterone, and time or dose can be contributing factors and have been replicated with 25mg/kg over 6 weeks (toxicity) while 2-12.5mg/kg were associated with improvements in testosterone.[27

3.3Testosterone
Testosterone has been increased in healthy infertile men without any impairments in seminal parameters following 5g of Mucuna Pruriens extract over 3 months.[23] Testosterone was also increased in the seminal experimental groups (those with low sperm motility or count), and to a more significant degree. Testosterone levels in the control (no sperm problems, still infertile) group went from 4.49 ± 0.53 to 5.72 ± 0.36ng/mL. The hypothesized mechanism of action was through levodopa content, in which the increase in serum dopamine antagonizes (works against) prolactin's suppressive effect on libido and testosterone.[23]

In rats with type II diabetes, increases in testosterone have been seen with an oral dose of 200mg/kg bodyweight Mucuna Pruriens[25] or in blend with two other aphrodisiac herbs

12.1Testosterone
A slight increase in testosterone was seen in non-diabetic rats used as a control, alongside a much larger spike in progesterone.[189]

There is some evidence for usage of Ashwagandha as a testosterone-boosting compound in infertile men.[219] This aforementioned study used 5g of basic Ashwagandha root powder daily for 6 months and found increases in testosterone in the three tested infertile groups (Asthenozoospermic rose to 121% of baseline, Oligozoospermic to 140% of baseline, and Normozoospermic to 114% of baseline) yet no group surpassed the fertile control groups testosterone level, although normozoospermic was insignificantly different after the end of the trial.[219] Elsewhere, three groups of men who were infertile and normozoospermic (smokers, stressed, neither) given the same dose of ashwagandha for three months noted improvement in testosterone in the range of 10-22% with a larger spike in the stressed men.[220]

A rise in serum testosterone was also seen in healthy, untrained men who began a periodization strength training protocol while taking 300 mg twice daily of ashwagandha root extract; the placebo group's testosterone (measured before workouts) remained unchanged, while the ashwagandha group's rose about 15%.[191]

Pepz

2021-10-01, 09:37

4. Stärkt växtmjölk

wut?

i övrigt så bör man tänka på:
Är effekten märkbar eller endast mätbar.

mig veterligen så är det inget som säger att om du höjer ditt testo med 10% så bygger du mer muskler.

King Grub

2021-10-01, 09:59

8 testosteronhöjande livsmedel

1. Ingefära
2. Ostron
3. Granatäpplen
4. Stärkt växtmjölk
5. Gröna grönsaker
6. Fet fisk och fiskolja
7. Extra jungfruolja
8. Lök

Finns ju mer. Kan återkomma till tråden med fler tips

Just ostrontramset tar jag upp i artikeln.

exevision

2021-10-01, 10:22

Så, tallriksmodellen är inte så dum.

Isseman

2021-10-01, 10:54

Feta animalier med mättade fetter = opti kolesterol = opti testo

Kalla det broscience or whatever..

oscar?

2021-10-01, 11:04

Pepz

2021-10-01, 11:18

Någon som vet hur mycket lök man kan äta innan det blir problem i tävlingssammanhang?

haha
du blir nog avstängd pga kroppslukt innan testot blir för högt.

Uncle Joe

2021-10-01, 11:20

Sömn också!

King Grub

2021-10-01, 11:23

Ni missar att det handlar om att återställa låga nivåerna orsakade av någon brist i ovanstående fall. Inte att öka redan normala nivåer ytterligare.

Plus att 90 % av studierna är råttstudier.

Dreas

2021-10-01, 16:28

nukz

2021-10-01, 18:19

Vad jag kunde se nämndes S-HBG inte alls, det är ju ganska avgörande för om testot ska komma till gagn eller ej. Sägs bland annat att bor skulle kunna sänka S-HBG för att ge mer fritt testo.

Ett Orm

2021-10-01, 18:57

Varför kan det inte bara nån gång vara så enkelt som att äta lite extra lök så blir man pigg, glad, kåt och stark.
Och om det skulle vara det så skulle ändå magen bli som en gasboll och man skulle lukta scan.

Fishta

2021-10-02, 12:02

Tack för intressant läsning. Dina artiklar uppskattas alltid, Andreas!

Whizzlarn

2021-10-03, 10:18

Vad jag kunde se nämndes S-HBG inte alls, det är ju ganska avgörande för om testot ska komma till gagn eller ej. Sägs bland annat att bor skulle kunna sänka S-HBG för att ge mer fritt testo.

Vad är S-HBG om jag får fråga? Serum hormone binding globulin?

Det finns inget bindestreck i SHBG :smash:.

Värt att nämna att SHBG fungerar som en transportör, så man vill inte ha för låga nivåer heller. Runt 30 +- 5 är lagom.

nukz

2021-10-03, 13:38

Vad är S-HBG om jag får fråga? Serum hormone binding globulin?

Det finns inget bindestreck i SHBG :smash:.

Värt att nämna att SHBG fungerar som en transportör, så man vill inte ha för låga nivåer heller. Runt 30 +- 5 är lagom.

S-SHBG skulle det nog stå, bra att du är på din vakt. Dock är det många som ligger långt över referensintervallet vilket inte är bra.