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Visa fullständig version : Anabola effekter av kalciumbundet HMB jämfört med fritt


King Grub
2017-10-13, 09:24
Background & aims

β-hydroxy-β-methylbutyrate (HMB) is purported as a key nutritional supplement for the preservation of muscle mass in health, disease and as an ergogenic aid in exercise. Of the two available forms of HMB (calcium (Ca-HMB) salt or free acid (FA-HMB)) – differences in plasma bioavailability have been reported. We previously reported that ∼3 g oral FA-HMB increased muscle protein synthesis (MPS) and reduced muscle protein breakdown (MPB). The objective of the present study was to quantify muscle protein metabolism responses to oral Ca-HMB.

Methods

Eight healthy young males received a primed constant infusion of 1,2 13C2 leucine and 2H5 phenylalanine to assess MPS (by tracer incorporation in myofibrils) and MPB (via arterio-venous (A-V) dilution) at baseline and following provision of ∼3 g of Ca-HMB; muscle anabolic (MPS) and catabolic (MPB) signalling was assessed via immunoblotting.

Results

Ca-HMB led a significant and rapid (<60 min) peak in plasma HMB concentrations (483.6 ± 14.2 μM, p < 0.0001). This rise in plasma HMB was accompanied by increases in MPS (PA: 0.046 ± 0.004%/h, CaHMB: 0.072 ± 0.004%/h, p < 0001) and suppressions in MPB (PA: 7.6 ± 1.2 μmol Phe per leg min−1, Ca-HMB: 5.2 ± 0.8 μmol Phe per leg min−1, p < 0.01). Increases in the phosphorylation of mTORc1 substrates i.e. p70S6K1 and RPS6 were also observed, with no changes detected in the MPB targets measured.

Conclusions

These findings support the pro-anabolic properties of HMB via mTORc1, and show that despite proposed differences in bioavailability, Ca-HMB provides a comparable stimulation to MPS and suppression of MPB, to FA-HMB, further supporting its use as a pharmaconutrient in the modulation of muscle mass.

Impact of the calcium form of β-hydroxy-β-methylbutyrate upon human skeletal muscle protein metabolism. Clinical Nutrition, October 06, 2017.

http://www.clinicalnutritionjournal.com/article/S0261-5614(17)31356-0/fulltext

Jishuku
2017-11-09, 14:49
Uppskattar det här inlägget ville jag bara säga! Har funderat många gånger på att övergå till "old school" HMB igen och den här studien får mig att luta mer mot att göra det och spara lite $$$.

AlexGBG
2017-11-10, 15:32
Inte konstigt jag får såna gainz :D

Okau
2017-11-10, 17:21
Inte konstigt jag inte fått några gainz.

Sheogorath
2017-11-11, 11:43
Gick folk verkligen in så hårt för detta med fritt HMB? Jag köpte 1-2 burkar Clear Muscle men när gainzen inte skiljde sig märkbart gick jag tillbaka.

exevision
2017-11-11, 13:56
Kan ju vara trevligt att slippa få i sig onödigt mycket kalcium.