Effekter av periodisk fasta på kroppssammansättning och hälsomarkörer

[King Grub]

Intermittent fasting is a broad term that encompasses a variety of programs that manipulate the timing of eating occasions by utilizing short-term fasts in order to improve body composition and overall health. This review examines studies conducted on intermittent fasting programs to determine if they are effective at improving body composition and clinical health markers associated with disease. Intermittent fasting protocols can be grouped into alternate-day fasting, whole-day fasting, and time-restricted feeding. Alternate-day fasting trials of 3 to 12 weeks in duration appear to be effective at reducing body weight (≈3%-7%), body fat (≈3-5.5 kg), total cholesterol (≈10%-21%), and triglycerides (≈14%-42%) in normal-weight, overweight, and obese humans. Whole-day fasting trials lasting 12 to 24 weeks also reduce body weight (≈3%-9%) and body fat, and favorably improve blood lipids (≈5%-20% reduction in total cholesterol and ≈17%-50% reduction in triglycerides). Research on time-restricted feeding is limited, and clear conclusions cannot be made at present. Future studies should examine long-term effects of intermittent fasting and the potential synergistic effects of combining intermittent fasting with exercise.

Nutr Rev. 2015 Oct;73(10):661-74. Effects of intermittent fasting on body composition and clinical health markers in humans.

http://nutritionreviews.oxfordjournals.org/content/73/10/661

[Afterlove]

Så nu är periodisk fasta the shit helt plötsligt?

[Vegan]

Mer troligt att deras værden førbættrades av viktnedgången och bættre kost æn av fastan.

[anvihl]

Så nu är periodisk fasta the shit helt plötsligt?

Vart har du varit dom senaste åren? :P

[Afterlove]

Vart har du varit dom senaste åren? :P

Jo men det var ju mycket snack också om att det inte spelade någon roll när man käkade och si och så ett tag