Batistuta
2014-06-02, 20:13
Hva er deres tanker om dette?
Citat:
Ursprungligen postat av Batistuta Visa inlägg
Interessant.. Jeg spiser ikke frukt på bakgrunn av nettopp dette, men det er absolutt noe jeg elsker. Har du noen forskning som beviser dette? Jacob Guidol og har jo skrevet om man overstiger mellom 50-60 gr så blir det til fett uansett.
En 10-årig studie om viktuppgång:
Citat:
In conclusion, we found that increased fruit and vegetable intake was associated with significantly lower risk of a medium WG [weight gain] (3.41 kg) over 10 years among adults of a Spanish Mediterranean population. Dietary strategies to increase fruit and vegetable intake to prevent and control overweight and obesity should be promoted more vigorously.
http://www.ncbi.nlm.nih.gov/pubmed/18239583
Samma forskare verkar även påstå:
Citat:
“There is no study showing a
significant long-term weight gain by over-eating whole fruit.” (Jesus Vioque, PhD)
Vitamin C och fruktos:
Citat:
There is also evidence that vitamin C (ascorbate) can counter the effects of fructose to cause metabolic syndrome. Vitamin C blocks the actions of uric acid on various cell types (251), vitamin C levels correlate with lower uric acid levels (252), and vitamin C supplementation also can lower uric acid levels by increasing urate excretion (253). Interestingly, low plasma ascorbate levels may also increase the risk for gestational diabetes (254), low intake of vitamin C was found to increase the risk for type 2 diabetes in one study (255), and vitamin C supplementation can improve features of metabolic syndrome in subjects with type 2 diabetes (256). Thus, the vitamin C content in natural fruits (as well as other antioxidants and flavonoids) may provide a safeguard against the untoward consequences related to excessive fructose ingestion.
http://edrv.endojournals.org/cgi/content/full/30/1/96
Till och med Robert Lustig som propagerar hur farligt fruktos är, svarar på ett mail angående om att äta 30 bananer om dagen:
Citat:
"Hey Robert,
What is your take on diets that advocate high fruit consumption, for example 30 bananas a day?? Is this too much fructose?? How much fructose can our bodies handle per day?
Thanks,
Keenan
From Robert Lustig:
"50 grams of added fructose per day. That excludes fructose as it comes in fruit. I’m not worried about fruit because of the fiber."
Om du äter några frukter om dagen och går upp i vikt, då är det garanterat inte fruktens fel att du går upp i vikt. Det är som att äta all mat på McDonalds under dagen och sen tro att bananerna man käkade på fikarasten gjorde att man blev fet.
Citat:
Ursprungligen postat av Batistuta Visa inlägg
Interessant.. Jeg spiser ikke frukt på bakgrunn av nettopp dette, men det er absolutt noe jeg elsker. Har du noen forskning som beviser dette? Jacob Guidol og har jo skrevet om man overstiger mellom 50-60 gr så blir det til fett uansett.
En 10-årig studie om viktuppgång:
Citat:
In conclusion, we found that increased fruit and vegetable intake was associated with significantly lower risk of a medium WG [weight gain] (3.41 kg) over 10 years among adults of a Spanish Mediterranean population. Dietary strategies to increase fruit and vegetable intake to prevent and control overweight and obesity should be promoted more vigorously.
http://www.ncbi.nlm.nih.gov/pubmed/18239583
Samma forskare verkar även påstå:
Citat:
“There is no study showing a
significant long-term weight gain by over-eating whole fruit.” (Jesus Vioque, PhD)
Vitamin C och fruktos:
Citat:
There is also evidence that vitamin C (ascorbate) can counter the effects of fructose to cause metabolic syndrome. Vitamin C blocks the actions of uric acid on various cell types (251), vitamin C levels correlate with lower uric acid levels (252), and vitamin C supplementation also can lower uric acid levels by increasing urate excretion (253). Interestingly, low plasma ascorbate levels may also increase the risk for gestational diabetes (254), low intake of vitamin C was found to increase the risk for type 2 diabetes in one study (255), and vitamin C supplementation can improve features of metabolic syndrome in subjects with type 2 diabetes (256). Thus, the vitamin C content in natural fruits (as well as other antioxidants and flavonoids) may provide a safeguard against the untoward consequences related to excessive fructose ingestion.
http://edrv.endojournals.org/cgi/content/full/30/1/96
Till och med Robert Lustig som propagerar hur farligt fruktos är, svarar på ett mail angående om att äta 30 bananer om dagen:
Citat:
"Hey Robert,
What is your take on diets that advocate high fruit consumption, for example 30 bananas a day?? Is this too much fructose?? How much fructose can our bodies handle per day?
Thanks,
Keenan
From Robert Lustig:
"50 grams of added fructose per day. That excludes fructose as it comes in fruit. I’m not worried about fruit because of the fiber."
Om du äter några frukter om dagen och går upp i vikt, då är det garanterat inte fruktens fel att du går upp i vikt. Det är som att äta all mat på McDonalds under dagen och sen tro att bananerna man käkade på fikarasten gjorde att man blev fet.