Protein under träning

[King Grub]

Dietary protein ingestion following exercise increases muscle protein synthesis rates, stimulates net muscle protein accretion, and facilitates the skeletal muscle adaptive response to prolonged exercise training. Furthermore, recent studies show that protein ingestion before and during exercise also increases muscle protein synthesis rates during resistance- and endurance-type exercise. Therefore, protein ingestion before and during prolonged exercise may represent an effective dietary strategy to enhance the skeletal muscle adaptive response to each exercise session by extending the window of opportunity during which the muscle protein synthetic response is facilitated. Protein ingestion during exercise has also been suggested to improve performance capacity acutely. However, recent studies investigating the impact of protein ingestion during exercise on time trial performance, as opposed to time to exhaustion, do not report ergogenic benefits of protein ingestion. Therefore, it is concluded that protein ingestion with carbohydrate during exercise does not further improve exercise performance when compared with the ingestion of ample amounts of carbohydrate only.

Sports Med. 2014 May;44 Suppl 1:105-11. Is there a need for protein ingestion during exercise?

[Shqypnia]

Jag får uppfattningen att de lägger mer vikt på protein innan & under träning än efter?

[Beemel]

Jag får uppfattningen att de lägger mer vikt på protein innan & under träning än efter?

Jag tolkar det som att de inte anser att protein under träning ger någon akut förbättring.

Therefore, it is concluded that protein ingestion with carbohydrate during exercise does not further improve exercise performance

[King Grub]

http://link.springer.com/content/pdf/10.1007%2Fs40279-014-0156-z.pdf

[F Ultra]

Using various models, it has now been established that
protein administration before sleep (by means of ingestion
[60]) or during sleep (by means of nasogastric tube feeding
[61]) is followed by normal dietary protein digestion and
absorption, increasing plasma amino acid availability, and
stimulating net muscle protein accretion throughout over-
night sleep. Consequently, the night provides another
interesting extension of the window of opportunity during
which the adaptive process can be facilitated.

Dags att sondmata protein under natten nu :-)