handdator

Visa fullständig version : Blodgruppsdieter


King Grub
2013-05-22, 18:40
Background:

Diets that are based on the ABO blood group system have been promoted over the past decade and claim to improve health and decrease risk of disease. To our knowledge, the evidence to support the effectiveness of blood type diets has not previously been assessed in the scientific literature.

Objective:

In this current systematic review, published studies that presented data related to blood type diets were identified and critically appraised by using the Grading of Recommendations, Assessment, Development and Evaluation (GRADE) approach.

Design:

A systematic search was performed to answer the following question: In humans grouped according to blood type, does adherence to a specific diet improve health and/or decrease risk of disease compared with nonadherence to the diet? The Cochrane Library, MEDLINE, and Embase were systematically searched by using sensitive search strategies.

Results:

Sixteen articles were identified from a total of 1415 screened references, with only one article that was considered eligible according to the selection criteria. The identified article studied the variation between LDL-cholesterol responses of different MNS blood types to a low-fat diet. However, the study did not directly answer the current question. No studies that showed the health effects of ABO blood type diets were identified.

Conclusions:

No evidence currently exists to validate the purported health benefits of blood type diets. To validate these claims, studies are required that compare the health outcomes between participants adhering to a particular blood type diet (experimental group) and participants continuing a standard diet (control group) within a particular blood type population.

Blood type diets lack supporting evidence: a systematic review. Am J Clin Nutr May 22, 2013.

http://ajcn.nutrition.org/content/early/2013/05/22/ajcn.113.058693.full.pdf+html

AronP
2013-05-23, 06:40
Semirelaterat: Vad är tanken bakom blodgrupp och en specifik diet? Jag kan inte, med min kunskap, göra någon direkt koppling till hur olika blodgrupper skulle reagera olika på i princip något; finns det sådana kopplingar?

olle lindblad
2013-05-23, 07:17
Gissningsvis är det bara rent påhitt, som det här med att äta efter kroppstyp t ex.

tlk
2013-05-23, 07:26
Chris Kresser pratade om det här för inte så länge sen... https://chriskresser.com/the-healthy-skeptic-podcast-episode-3-were-back

Mina 0.02 euro. Precis som AronP påpekar så är där ju ingen rim och reson bakom blodgruppsdiet. Inte påverkas ens metabolism av hur ens blodplättar ser ut. De som kränger böcker på ämnet verkar inte kunna motivera det särskilt väl heller.