Kaloriförbränning för ett styrketräningspass

[tomasv]

Hej,
Jag sitter här och räknar lite. Kan det stämma att ett 65 minuters normalhårt styrketräningspass kan bränna 581 kalorier om man väger 85 kg?

Jag använder formeln:

vikt*tid*faktor

Där faktorn för ett hårt styrketräningspass är 0.1058.

Jag tycker det känns lite mycket eller vad säger expertisen?

[z_bumbi]

Snor en del av Lyle McDonalds inlägg från misc.fitness.weights

"As well, weight training burns calories not only dring the workout (7-9 cal/min has been estimated which is on par with moderate intensity cardio although it's going to depend on what muscle groups,exercises, rep ranges, etc, you pick). Perhaps most importantly, it looks like weight training may have teh largest impact on post-workout calorie burn. In one study, using a relatively moderate workload (4 sets of 10, 3-4 exercises, going from memory), an additional 700 calories were burned above and beyond resting levels in the next 2 days. Do a workout
like that 3X/week and you're burning an additional 2100 calories/week (in addition to what you burned during the workout itself).

That's
significant."