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tlk
2013-04-08, 06:21
The effect of a premeal snack of grapes, raisins, or a mix of almonds and raisins, compared with a water control, on food intake (FI) was examined in 8- to 11-year-old normal-weight (15th to 85th percentile) children. Children randomly received 1 of 4 ad libitum (Experiment 1: 13 boys, 13 girls) or fixed-calorie (150 kcal; Experiment 2: 13 boys, 13 girls) treatments, followed by an ad libitum pizza meal 30 min later. Appetite was measured throughout the study, and FI was measured at 30 min. The ad libitum consumption (Experiment 1) of raisins reduced pizza intake (p < 0.037), compared with water (26%), grapes (22%), and the mixed snack (15%). Cumulative energy intake (in kcal: snack + pizza) was lower after water and raisins than after either grapes or the mixed snack (p < 0.031). As a fixed-calorie (150 kcal) snack (Experiment 2), raisins reduced pizza intake, compared with water (11%, p = 0.005), and resulted in a cumulative intake similar to water; however, both grapes and the mixed snack resulted in higher cumulative intakes (p < 0.015). Appetite was lower after all caloric ad libitum snacks (p < 0.003) and after fixed amounts of grapes and the mixed snack (p < 0.037), compared with water. In conclusion, consumption of a premeal snack of raisins, but not grapes or a mix of raisins and almonds, reduces meal-time energy intake and does not lead to increased cumulative energy intake in children.


http://www.nrcresearchpress.com/doi/abs/10.1139/apnm-2012-0309#.UWJR3qrcYiV


Kostdoktorn kommer att sätta smöret i halsen.

Ristretto
2013-04-08, 08:45
Skiljde det något mellan de som fick äta både russin och mandlar jämfört med de som bara fick äta russin?

LarsLasr
2013-04-08, 09:32
and resulted in a cumulative intake similar to water

Det totala kaloriintaget var det samma oavsett om man fick i sig russin+pizza eller bara pizza?

tjing
2013-04-08, 11:01
Förmodligen påverkar skillnader i insulinutsöndring.

Det är mycket mer kolhydrater i russin än i övriga alternativ och insulin ger ökad mättnad och leder till mindre matintag i kommande måltid.

Fjrebqll
2013-04-08, 21:08
http://www.nrcresearchpress.com/doi/abs/10.1139/apnm-2012-0309#.UWJR3qrcYiV


Kostdoktorn kommer att sätta smöret i halsen.

Säker på att det är smör han äter och inte margarin? Allt verkar nämligen bara vara ett spel för galleriet! :D