King Grub
2010-09-28, 10:19
Several markers of endurance training adaptation are enhanced to a greater extent when individuals undertake selected training sessions with low compared with normal muscle glycogen content or with low exogenous carbohydrate availability. The potential mechanisms underlying the cellular responses arising from such nutrient-exercise interactions are discussed in the context of promoting training adaptation.
Exerc Sport Sci Rev. 2010 Oct;38(4):152-160. Carbohydrate Availability and Training Adaptation: Effects on Cell Metabolism.
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http://journals.lww.com/pages/login.aspx?ReturnUrl=%2facsm-essr%2fsecure%2fpages%2fpurchase.aspx%3fan%3d00003 677-201010000-00002
Exerc Sport Sci Rev. 2010 Oct;38(4):152-160. Carbohydrate Availability and Training Adaptation: Effects on Cell Metabolism.
Artikeln:
http://journals.lww.com/pages/login.aspx?ReturnUrl=%2facsm-essr%2fsecure%2fpages%2fpurchase.aspx%3fan%3d00003 677-201010000-00002