zterner
2010-08-19, 20:34
In Phillips's study, men in their early 20s lifted weights with their legs over various periods at 30 and 90 per cent of the maximum weight they could lift. Phillips analysed biopsies from the leg muscles before and after each training session.
He found that the production of new muscle proteins was greatest when the men were lifting the relatively light weights – at 30 per cent of their maximum – until they were fatigued, and couldn't lift any more.
The idea that you should lift progressively heavier weights to bulk up is "completely false", says Phillips. Instead, the best way to build muscle is to lift more manageable weights until you tire out, he says.
Tycker de låter lite osannolikt, ni som har koll, är det värt att testa sisådär en 2 månader?
Hela artikeln - http://www.newscientist.com/article/dn19330-muscle-lab-bulk-up-with-the-science-of-bodybuilding.html
He found that the production of new muscle proteins was greatest when the men were lifting the relatively light weights – at 30 per cent of their maximum – until they were fatigued, and couldn't lift any more.
The idea that you should lift progressively heavier weights to bulk up is "completely false", says Phillips. Instead, the best way to build muscle is to lift more manageable weights until you tire out, he says.
Tycker de låter lite osannolikt, ni som har koll, är det värt att testa sisådär en 2 månader?
Hela artikeln - http://www.newscientist.com/article/dn19330-muscle-lab-bulk-up-with-the-science-of-bodybuilding.html