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Visa fullständig version : High Carbohydrate Foods Can Cause Heart Attacks


mikaelj
2009-06-26, 13:37
http://www.sciencedaily.com/releases/2009/06/090625133215.htm

Hela studien i Journal of the American College of Cardiology.

ScienceDaily (June 25, 2009) — Doctors have known for decades that foods like white bread and corn flakes aren't good for cardiac health. In a landmark study, new research from Tel Aviv University now shows exactly how these high carb foods increase the risk for heart problems.

[...]

"We knew high glycemic foods were bad for the heart. Now we have a mechanism that shows how," says Dr. Shechter. "Foods like cornflakes, white bread, french fries, and sweetened soda all put undue stress on our arteries. We've explained for the first time how high glycemic carbs can affect the progression of heart disease." During the consumption of foods high in sugar, there appears to be a temporary and sudden dysfunction in the endothelial walls of the arteries.

Ola Wallengren
2009-06-26, 14:41
Skillnaden var mellan högt och lågt glykemist index. Det va ingen skillnad mellan "high-fiber cereal" och vatten.

Den här kan också vara intressant i sammanhanget

Benefit of Low-Fat Over Low-Carbohydrate Diet on Endothelial Health in Obesity (http://hyper.ahajournals.org/cgi/content/full/51/2/376)

Sverker
2009-06-26, 17:59
http://www.sciencedaily.com/releases/2009/06/090625133215.htm

Hela studien i Journal of the American College of Cardiology.



The take-away message? Dr. Shechter says to stick to foods like oatmeal, fruits and vegetables, legumes and nuts, which have a low glycemic index. Exercising every day for at least 30 minutes, he adds, is an extra heart-smart action to take.

Hmm...inget nytt under solen. Skydda hjärtat med långsamma kolhydrater och träning. Väver vi ihop detta med min post om att havregryn innehåller rejält med magnesium blir hjärtat ännu gladare;)