Mass-Tech
2009-04-13, 13:39
http://www.flexonline.com/media/fst_vid_large.jpg
What is FST-7? Fascia Stretch Training, and the seven sets performed as the final exercise for a particular bodypart. Jay Cutler and Phil Heath are among those using Hany Rambod's training system. For more on FST-7 and Cutler, Heath and Rambod, check out the June issue of FLEX, on newsstands April 27, or pick up a copy of Rambod's new FST-7 DVD, available in May.
http://www.flexonline.com/videos?bctid=19091805001&bclid=1461295899
What is FST-7? Fascia Stretch Training, and the seven sets performed as the final exercise for a particular bodypart. Jay Cutler and Phil Heath are among those using Hany Rambod's training system. For more on FST-7 and Cutler, Heath and Rambod, check out the June issue of FLEX, on newsstands April 27, or pick up a copy of Rambod's new FST-7 DVD, available in May.
http://www.flexonline.com/videos?bctid=19091805001&bclid=1461295899