oligark
2008-01-16, 16:46
Vad tror ni kunniga om detta?
Läste runt lite om en träningsmetodsom hette "slingshot training system", se länkar:
http://forum.bodybuilding.com/showthread.php?t=4595073&highlight=slingshot
http://forum.bodybuilding.com/showthread.php?t=4713823
Denna innefattade en period av s k strategic de-conditioning (vilket ju t ex HST också använder sig av). Det speciella med STS var fortsatt träning under denna period (fast lättare) samt att åstadkomma/hjälpa avvänjningen men hälp av kosten. Tanken var att under två veckor (vad han kallar "prime" nedan) påverka insulinkänsligheten, så att när men sedan tränar för fullt och äter snabba saker så svarar kroppen bättre. Jag citerar:
"You begin by intentionally creating a controlled catabolic state over a 2 week time span in order to down-regulate anabolic hormones and receptor sites for androgens. During this time you perform very low volume and add aerobic work (15-45 minutes of low to moderate intensity below 80% VO2 max after each training session when glucose levels are low.
The lesson to learn here is it takes a controlled catabolic environment to create an anabolic environment
Healthy fats are always to be used in conjunction with hydro whey protein when priming/cutting to slow down absorption and prevent catabolism. If you are unable to do aerobics during the "anabolic prime" simply drop carb and fat calories with about equal measures so a fat loss of 2-3 pounds occurs over a 2 week time span. Effort is put into consuming lean proteins, healthy fats and slow burning carbs (including breakfast and post workout) to enhance hormonal sensitivity and harden the musculature. Two weeks is all that's needed to produce a reaction to the majority of hormonal actions in the body. After a 2-week prime, you have now created an environment for extraordinary muscle-strength gains.
You must prime the body to improve insulin resistance so you can enter a mass phase and put on more muscle weight as opposed to more fat weight.
I coined the phrase "Slingshot Insulin Cycling" - alternating back and forth using a 6 weeks on/2 weeks off basis between a diet consisting of fast/slow burning carbs, saturated/un-saturated fats, fast/slow burning proteins to a diet consisting of slow burning carbs, slow burning proteins and un-saturated fats. Insulin resistance will be greatly improved with "Slingshot Insulin Cycling"! And the weight loss experienced during the anabolic prime will greatly improve insulin sensitivity and allow you to enter back into the mass phase experiencing leaner muscle gains."
Ja, vad säger ni? Är det vettigt? Madness? But with system in it?
Läste runt lite om en träningsmetodsom hette "slingshot training system", se länkar:
http://forum.bodybuilding.com/showthread.php?t=4595073&highlight=slingshot
http://forum.bodybuilding.com/showthread.php?t=4713823
Denna innefattade en period av s k strategic de-conditioning (vilket ju t ex HST också använder sig av). Det speciella med STS var fortsatt träning under denna period (fast lättare) samt att åstadkomma/hjälpa avvänjningen men hälp av kosten. Tanken var att under två veckor (vad han kallar "prime" nedan) påverka insulinkänsligheten, så att när men sedan tränar för fullt och äter snabba saker så svarar kroppen bättre. Jag citerar:
"You begin by intentionally creating a controlled catabolic state over a 2 week time span in order to down-regulate anabolic hormones and receptor sites for androgens. During this time you perform very low volume and add aerobic work (15-45 minutes of low to moderate intensity below 80% VO2 max after each training session when glucose levels are low.
The lesson to learn here is it takes a controlled catabolic environment to create an anabolic environment
Healthy fats are always to be used in conjunction with hydro whey protein when priming/cutting to slow down absorption and prevent catabolism. If you are unable to do aerobics during the "anabolic prime" simply drop carb and fat calories with about equal measures so a fat loss of 2-3 pounds occurs over a 2 week time span. Effort is put into consuming lean proteins, healthy fats and slow burning carbs (including breakfast and post workout) to enhance hormonal sensitivity and harden the musculature. Two weeks is all that's needed to produce a reaction to the majority of hormonal actions in the body. After a 2-week prime, you have now created an environment for extraordinary muscle-strength gains.
You must prime the body to improve insulin resistance so you can enter a mass phase and put on more muscle weight as opposed to more fat weight.
I coined the phrase "Slingshot Insulin Cycling" - alternating back and forth using a 6 weeks on/2 weeks off basis between a diet consisting of fast/slow burning carbs, saturated/un-saturated fats, fast/slow burning proteins to a diet consisting of slow burning carbs, slow burning proteins and un-saturated fats. Insulin resistance will be greatly improved with "Slingshot Insulin Cycling"! And the weight loss experienced during the anabolic prime will greatly improve insulin sensitivity and allow you to enter back into the mass phase experiencing leaner muscle gains."
Ja, vad säger ni? Är det vettigt? Madness? But with system in it?