Fick två burkar CLA gratis vid beställning från nätbutik :/

[Tomten]

Vad ska jag göra med dem? Någon mening att äta upp? Sälja till nån stackare kanske? :P

[King Grub]

För att se effekt skall supplementering antagligen ske över lång tid, dvs effekten uppnås inte förrän efter ett års kontinuerligt användande.

"All subjects were supplemented with 3.4g CLA/d in the triglyceride form. Circulating lipoprotein(a) and thrombocytes increased in all groups. There was no change in fasting blood glucose. Aspartate amino transferase, but not alanine amino transferase, increased significantly. Plasma total cholesterol and LDL cholesterol were reduced, whereas HDL cholesterol and triglycerides were unchanged. The AE rate decreased compared with the first 12 mo of the study. Body weight and BFM were reduced in the subjects administered the placebo during the initial 12 mo study (-1.6 +/- 3.2 and -1.7 +/- 2.8 kg, respectively). No fat or body weight changes occurred in the 2 groups given CLA during the initial 12 mo. LBM and BMM were not affected in any of the groups. Changes in body composition were not related to diet and/or training. In conclusion, this study shows that CLA supplementation for 24 mo in healthy, overweight adults was well tolerated. It confirms also that CLA decreases BFM in overweight humans, and may help maintain initial reductions in BFM and weight in the long term."

J Nutr. 2005 Apr;135(4):778-84. Supplementation with conjugated linoleic acid for 24 months is well tolerated by and reduces body fat mass in healthy, overweight humans.

Antagligen användbart för kraftigt överviktiga personer som behöver reducera sin kroppvikt på sikt av hälsoskäl, men förmodligen av mindre värde under en normal deff.

Den fettreducerande effekten är stor hos råttor, men mindre märkbar hos grisar och människor.

"In summary, CLA reduces weight gain and fat deposition in rodents, while produces less significant and inconsistent effects on body weight and composition in pigs and humans."

Int J Obes Relat Metab Disord. 2004 Aug;28(8):941-55. Conjugated linoleic acid and obesity control: efficacy and mechanisms.

Det är ju inget som gör någon skada - ät om du vill.

[Tomten]

Hade min misstankar att det var ganska verkningslöst. Aja, det är ju inte som jag betalat något för skiten :D