pocoloco
18-08-2005, 22:07
Idag så diskuterade jag lite med en vän, att det vore bättre att inhandla t.ex. KCG/Kreapur, som är direktverkande och inte kräver den långa uppladdningsfasen. Han hänvisade mig dock till
http://www.absolute-creatine.com/ där det står på deras Dosage & Cycling kategori:
"* Should I do a loading phase?
Probably not. Everyone who sells creatine wants you to do a loading phase where you take 20 grams a day for the first 5 days. From their standpoint - the more you take - the more they sell. However, unless you are in a hurry to gain muscle mass loading is not necessary. Studies have shown that people who load have greater gains than people who take just 5 gram
Push it above the limit säger:
a day after the first 2 weeks. However, after 4 weeks both groups are at an equal level. So, all loading does is just get you to the same point 2 weeks faster. We don't think taking 100 grams in 1 week is worth it if all it does is shave 2 weeks off the process. In the end you are not going to have greater gains with loading."
Nån med lite hår på nacken, som kan styrka deras påståenden? Vore ganska intressant, eftersom jag läste precis en tråd där Kolozzeum användare doserade upp till 50 gram per dag under deras uppladdningsfas!
http://www.absolute-creatine.com/ där det står på deras Dosage & Cycling kategori:
"* Should I do a loading phase?
Probably not. Everyone who sells creatine wants you to do a loading phase where you take 20 grams a day for the first 5 days. From their standpoint - the more you take - the more they sell. However, unless you are in a hurry to gain muscle mass loading is not necessary. Studies have shown that people who load have greater gains than people who take just 5 gram
Push it above the limit säger:
a day after the first 2 weeks. However, after 4 weeks both groups are at an equal level. So, all loading does is just get you to the same point 2 weeks faster. We don't think taking 100 grams in 1 week is worth it if all it does is shave 2 weeks off the process. In the end you are not going to have greater gains with loading."
Nån med lite hår på nacken, som kan styrka deras påståenden? Vore ganska intressant, eftersom jag läste precis en tråd där Kolozzeum användare doserade upp till 50 gram per dag under deras uppladdningsfas!