Dr. Eric Serrano's Creatine Super Cycle:
Week 1: 0.35 g/k (grams of creatine per kilo of bodyweight)*
Weeks 2-5: 0.15 g/k
Week 6: Off
Week 7: 0.35 g/k
Week 8: 0.15 g/k
Weeks 9-12: Off
*Example: A 200-pound bodybuilder would take 32 grams of creatine a day for weeks 1 and 7; and 14 grams a day for weeks 2, 3, 4, 5, and 8.
Also very important to Dr. Serrano about creatine use:
• Take no more than five grams per dose.
• Mix with a minimum of 12 ounces of water.
• Avoid taking creatine while on anti-inflammatory medications.
• Do not take creatine right before training.
Beprövad cykel, fungerar fint!
MVH/Matte
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